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Valentia
The journal

Written for 3am.

Calm, clinical reading for the hour you are awake and searching. Ingredient truth, sleep mechanics and the practice of taking yourself seriously.

Night window, warm lamp light
Featured · Sleep

The 3am wake up, explained

Wide awake, heart pounding, mind cycling. It has a mechanism, and once you can name it, you can work with it. What allopregnanolone does, why it fades and where to start.

Davina Hearne · 8 min read

Botanical still life, dropper and leaves
Ingredients
What bakuchiol actually does
6 min read
Hands holding a labelled bottle
Practice
Reading a label like a practitioner
5 min read
Basin, cloth and morning light
Skin
Why your cleanser started stripping
5 min read
Notebook and lab form on a desk
Practice
The hormone panel worth asking for
9 min read
Empty glass by a window at dusk
Sleep
Alcohol and the 3am wake up
7 min read
Calendar and a small mirror
Skin
Twelve weeks, one photo a week
4 min read
Linen sheets, low evening light
Skin
The itch that arrives at night
7 min read
Amber bottle and salt dish on stone
Ingredients
Magnesium in perimenopause
8 min read
Amber dropper on bone linen, morning
Ingredients
Vitamin C: which form, and why the usual one stings
9 min read
Serum bottle on stone, flat light
Ingredients
Niacinamide, and what 5% actually does
8 min read
Argan oil, warm light through glass
Ingredients
What a face oil can and cannot do
8 min read
Aloe gel in cool green light
Ingredients
Aloe vera, honestly
7 min read
Three bottles in a row on a shelf
Practice
The order to apply things, and what actually clashes
9 min read
Tweezers and a hand mirror on marble
Skin
The androgen shift, explained
6 min read
Your bag

Your bag is empty. The Serum Set is the place most women start.