The journal
Clinical writing for the woman who reads before she buys.
Long-form, evidence-informed notes on perimenopausal hormones, sleep, skin, and the daily basics. No hooks. No urgency. The version Davina would give a client.
AllSleep and cortisolBrain and moodThe bodySkinDosing and labels
Featured. Sleep and cortisol
Why you wake at 3am, and what's actually happening to your cortisol.
The single most common thing women describe in clinic. It is not in your head, and it is not the wine.
12 min read. By Davina Hearne.
Brain and mood
The word-retrieval fog, and why it is not early dementia.
9 min read
Dosing and labels
What clinically dosed actually means on a label.
7 min read
Skin
Why your skin changed at 40, and how to formulate for it.
8 min read
The body
New-onset anxiety with no history: read your hormones first.
11 min read
The weekly note.
One considered email a week. What Davina is reading, formulating, and paying attention to. Unsubscribe in two clicks.