a free five-minute self-audit from a naturopath
Five minutes. Ten questions. The same diagnostic Davina would give you in clinic, without the $500 consultation.
Begin the quizFree. About five minutes. No email needed to see your stage.
if you have said any of these out loud
I went to bed one Tuesday and woke up someone else.
I am not depressed. I am hormonal. And no one will listen.
I have $300 of capsules in my cupboard I do not take.
My GP offered me antidepressants.
If any of those landed, the audit will name it. Five minutes, and you will know your stage, or that it is not perimenopause and you can look elsewhere.
what it tells you
Your likely stage in the perimenopausal transition, or a clear not yet with signals to watch.
Your dominant symptom cluster: sleep, brain, mood, body or skin and the hormonal mechanism behind it.
Specific, evidence-informed actions tailored to your result.
your result
Your stage shows immediately. The full personalised result, your dominant cluster and three tailored actions land as a welcome email, followed by Davina's free five-day sleep reset.
Are you waking between 2am and 4am more than twice a week?
Has your mood changed without an obvious life event?
Has your skin suddenly become drier, reactive or breakout-prone?
Do you feel less tolerant of stress than you did five years ago?
Have you been told your labs are normal while your symptoms are not?
Answer the questions above, then see your likely stage on screen. The full personalised result, your dominant cluster and three first steps come by email if you want them.
Two-click unsubscribe. We never share your details.
about the person who built this
Davina is a naturopath of fifteen years, forty-two and in perimenopause herself. The framework in this audit is the one she uses with clients in the first twenty minutes of every initial appointment.
Read Davina's story